In 100 g (Grams) of Cheese, parmesan, hard there is 0.22 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cheese, parmesan, hard.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Cheese, parmesan, hard

Cheese, parmesan, hard is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, hard are listed below.

Water	30 g	30%
Energy (calorie)	392 kcal
Energy (joule)	1641 kJ
Protein	35.75 g	35.75%
Total lipid (fat)	25 g	25%
Ash	6.04 g	6.04%
Carbohydrate, by difference	3.22 g	3.22%
Fiber, total dietary	0 g
Sugars, total	0.11 g	0.11%
Calcium, Ca	1184 mg	1.18%
Iron, Fe	0.82 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	694 mg	0.69%
Potassium, K	92 mg	0.09%
Sodium, Na	1175 mg	1.18%
Zinc, Zn	2.75 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.02 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, parmesan, hard